These tiny black seeds are pretty incredible when you have a look at what they can do for us, from boosting energy to lowering cholesterol. Here’s why you should consider adding chia to your diet…


Chia seeds are rich in protein, calcium, fiber and antioxidants, and for those essential omega 3’s they even beat fish oils and flax seeds. They are the highest plant source of omega 3 essential acids.


Chia seeds are super easy for us to digest and don’t need to be ground up like flax seeds. Also, because of their high fiber content they aid digestive issues, the way they bulk up when mixed with liquid helps cleanse the intestines.

Prevent blood sugar spikes

When ingested chia seeds help regulate the speed at which sugar enters the blood stream therefore helping to prevent blood sugar spikes.


Because of their ability to retain 12 times their weight in water chia seeds help you stay hydrated longer.

Food replacements

These super seeds can be used to replace unhealthy fats in many recipes or even eggs in vegan baking.

To add chia seeds to your diet try:
• Sprinkling them over salads
• Adding them to healthy desserts
• Adding them to your favourite smoothie or juice

chia seedsMy personal favourite way of chia seeds is to make chia porridge, so easy and versatile.


Soak 2 tablespoons of chia seeds in water, coconut milk or other nut milk. Let sit for 10 minutes until the seeds form a gel then simply add your favorite fresh fruits or dried fruits, goji berries, seeds, nuts etc. and sweeten if need be with raw honey or maple syrup. This can also be prepared the night before and kept in the fridge