Eka Pada Bakasana Mini Workshop
Join Jelena Vesic, David Robson and Stu as they explore Ashtanga 3rd series arm balance Eka pada bakasana.
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Starting Third Series: Reflections on an 11 year relationship
Starting with Advanced A I first began to practice the third series (Advanced A) of the Ashtanga Vinyasa system in early 2005, shortly after relocating to Whitehorse in the Yukon Territory of Northern Canada. I had learned the primary and intermediate series from Mark Darby in Montreal the year before, and following a period of travel and then settling in a very remote and isolated corner of the world, I was far away from anyone who could offer me guidance…
Fancy a challenge? How about Koundinyasana A!
Although this posture is in the Ashtanga Advanced A series I think it is reasonably doable if you have the hamstring length, strength, balance, focus, determination, and natural ability that is required 🙂 Joking apart I think it’s worth having a shot at as the flexibility constraints are really limited to hamstrings and thoracic rotation.