Adarsh Williams

Joint Stability Workshop

April 21, 2019

In this workshop, Yoga Teacher and anatomy expert Adarsh Williams explains and demonstrates some useful ques for maintaining good stability in the spine, hips and shoulders when performing yoga postures.

Interview with Adarsh Williams

April 21, 2019

Adarsh Williams

Adarsh is an Anatomy Teacher, Yoga Teacher and Bodyworker so it was great to have the chance to chat with him. We explore his approach to teaching, body knowledge fundamentals, preventing injury, posture and a good bit more.

Adarsh Williams Core Joints Pelvis Stability Strength Ashtanga yoga Interview Yoga anatomy

SALE 20% OFF! was £130 now £104

Ashtanga Primary Series Intensive Non-Linear

Joey Miles invites you to go deeper into your practice. 44 lessons in total with over 130 videos. Get the insights, the technique and the detail. This version lets you jump around lessons.

Enroll Now

SALE 20% OFF! was £130 now £104

Ashtanga Yoga Intermediate Series Intensive Traditional Progression

Joey will guide you through the postures in the Ashtanga Intermediate Series. 180 videos spread over 33 lessons. You would already want to be practicing the Ashtanga Primary Series before taking this course.

Enroll Now

SALE! was £30 now £20

Teacher Training Pre-Course Study

Really intended for students preparing for a yoga teacher training. Gain the foundation to build the important concepts on. Also open for students that want to dip their toes in the anatomy water.

Enroll Now

Free

Stretching for Yoga Series

Here we have collected together the youtube series videos of the same series and put them in a short course for your easy viewing.

Enroll Now