Adell Bridges

Interview with Vinyasa Yoga Teacher Adell Bridges

Adell Bridges Interview

I managed to catch up with super popular Adell Bridges when her globetrotting brought her to Goa, India. I was very interested to interview Adell because, you might consider her to be part of the new breed of international yoga teacher whose popularity originated from a large Instagram following. I found Adell to be very knowledgeable and full of enthusiasm for spreading her love of yoga.

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Yoganastics Workshop

yoganastics Adell Bridges

I know some of you might be thinking “This is not proper yoga, what are you doing?”. Well you would be right but we don’t always have to be stuck in our ways. This workshop will Adell Bridges was so much fun that I have been trying to master cartwheels ever since. I challenge you to have a go, you may discover lots of things. I know I found out that I may well be quite stable and strong with…

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Working with Hypermobility in Yoga

hypermobility workshop Adell Bridges

If you are hypermobile It is important to know how to work in the best way during your yoga practice. Often this means focusing on strengthening and creating body integrity rather than just going for deep stretches. In this video Adell Bridges gives you some ideas on how this might be achieved.

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