I managed to catch up with super popular Adell Bridges when her globetrotting brought her to Goa, India. I was very interested to interview Adell because, you might consider her to be part of the new breed of international yoga teacher whose popularity originated from a large Instagram following. I found Adell to be very knowledgeable and full of enthusiasm for spreading her love of yoga.
I know some of you might be thinking “This is not proper yoga, what are you doing?”. Well you would be right but we don’t always have to be stuck in our ways. This workshop will Adell Bridges was so much fun that I have been trying to master cartwheels ever since. I challenge you to have a go, you may discover lots of things. I know I found out that I may well be quite stable and strong with…
If you are hypermobile It is important to know how to work in the best way during your yoga practice. Often this means focusing on strengthening and creating body integrity rather than just going for deep stretches. In this video Adell Bridges gives you some ideas on how this might be achieved.
Adell Bridges gives some easy to follow ideas for working on bring stability and strength into your yoga postures. Having hyper-mobility herself she knows full well the importance of working towards an integrated body.