Adjustment

How to Make Adjustments SAFE

September 27, 2014

Adjustments can be an extremely effective part of the way a yoga teacher communicates with their students. Adjustments can be soft, energetic, enabling and supportive. They should feel GOOD. If an adjustment feels painful or horrible – then something is going very wrong. Here are my suggestions for ensuring your adjustments are safe and effective and compassionate.

Why do adjustments?

September 27, 2014

Melanie Cooper

Giving adjustments is the main thing I love about teaching. It’s amazing how so much communication can take place in relative silence. I see adjustments as a way to help and support people during their yoga practice. I see adjustments as a dialogue, with my hands and intention I ask the student ‘do you want to go this way?’.

Adjustment Injuries Melanie Cooper Teaching skills

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Ashtanga Primary Series Intensive Non-Linear

Joey Miles invites you to go deeper into your practice. 44 lessons in total with over 130 videos. Get the insights, the technique and the detail. This version lets you jump around lessons.

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Ashtanga Yoga Intermediate Series Intensive Traditional Progression

Joey will guide you through the postures in the Ashtanga Intermediate Series. 180 videos spread over 33 lessons. You would already want to be practicing the Ashtanga Primary Series before taking this course.

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Teacher Training Pre-Course Study

Really intended for students preparing for a yoga teacher training. Gain the foundation to build the important concepts on. Also open for students that want to dip their toes in the anatomy water.

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Stretching for Yoga Series

Here we have collected together the youtube series videos of the same series and put them in a short course for your easy viewing.

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