Back bending with ease and grace requires that the Hip flexors (front of the hips), shoulders, and the whole of the front of the body are flexible and strong. Yin yoga is a way of opening the body with passive stretches held for a prolonged period of time. If practiced correctly it is a very sure and safe way to work on increased flexibility.
A new student recently said she had been told that if a yoga teacher knows what they are doing and teaches the class properly then the students should leave feeling energised and good. Did I agree? Well, I thought, I guess that does often happen – but not all the time. Students can leave an asana practice feeling angry, depressed, paranoid, and hopeless. So what is that about? Isn’t it supposed to make us peaceful and serene?
Our yoga practice can give rise to difficult emotions, causing unnecessary confusion in our lives. Patanjali’s Yoga Sutras offer a surprising context to help us understand this phenonoma. It seems there is a growing frustration in our contemporary yoga community as the popularity of this ancient Indian practice reaches new frontiers in our part of the world. Recently I have had several students approach me with a particular question about the presence of strong negative emotions in their practice and their lives.