Ashtanga yoga

Achievement Unlocked

Ian grysak in handstand

Today Iain was given the last asana of the Ashtanga fourth series by his teacher, Rolf Naujokat. For all the non-yoga people out there, “finishing fourth” is an enormous achievement, beyond reach for 99.99% of humans and maybe 100% of Canadian ex-tree-planters/backcountry hikers/science nerds.

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Ashtanga: Aging and Fatigue

Chad Herst

A friend within the Ashtanga community recently reached out to me because she has been struggling to find a way into her practice such that it supports her fatigue and depression. She wrote, “I have had chronic fatigue for many years, and used to find my practice helpful with my energy levels, but lately, I’ve been struggling with the intensity of the practice.” Often the instruction students receive is, “Keep practicing.  It will change.”

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The Evolution of Ashtanga Yoga Part II

Matthew Sweeney

Although Yoga, meditation and self inquiry are gaining popularity worldwide, these are still relatively new concepts for many people. How we define these concepts and the clarity with which we pursue them is of great interest to me. I am using the following definitions to shine a light on how adherence to a tradition can either help or hinder your practice of Yoga. It might be useful to note how you personally respond to these definitions and to recognise any conditioning you may have about them.

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Muscles – the limited means to asana success


When we decide to move our body, in asana practice or in daily life, we most often instantly begin with activating our muscles. We identify movement with activating various muscles. The muscles are the physical system that we mostly rely on to carry out any physical task at hand. So is it in asana practice too. Unfortunately our muscular system is of relative efficiency in complex movement tasks such as asana practice.

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Turning Your Feet Out When Doing a Yoga Drop-Back?

achilles onblocks

The inspiration for this month’s article comes from a question posed in an email. The question, from Catherine, asks specifically about keeping the feet straight in drop-backs. For those of you not sure what a drop-back is… it’s when you stand at the front of your mat and drop into a backbend. It’s mostly the Ashtangis who do this and when they do it’s very typical to find people turning their feet out as they go back and/or as they come back up from the backbend.

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Primary Series is…

Ardha Baddha Paschimotanasa

Doing an Ashtanga Vinyasa Yoga practice involves much more than merely doing the asanas enumerated in the Primary Series. As a sequence, the primary series is the foundation of the Ashtanga Vinyasa Yoga practice. It plants the seeds that will grow into the other sequences. But it’s not limited to the asana element. The seeds that should be planted are also the more subtle components.

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Ashtanga’s Dynamic Dimension

Patthabi Jois Guruji

Dynamic is a word that aptly describes the personality and teaching of my late teacher Sri K Pattabhi Jois (Guruji). And what I learned about the connection between vinyasa and dynamism from him has been a major source of my love for the Ashtanga yoga method. In 94′ when I began studying with Guruji at his old shala in Mysore, I used to stay after class just to watch him teach.

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Summary notes on Pasasana (The Noose Posture)


There are the notes that accompanied the Asana Kitchen video on Pasasana.1)Establish a Grounded, Immoveable FoundationBalancing in a full squatting position is one of the most important and challenging aspects to this posture. The feet are your foundation, they are directly in contact with the earth. Organize your posture directly over this foundation noticing when/if you are either too far behind or in front of your foundation.

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Action in Practice


In this new post I speak about the concept action in asana, action as a catalyst to the revolution within you. There is a wide range from (superficial to deep) of what constitutes action in asana. At times cultivating action may mean that you activate specific muscle groups to move your bones and achieve dynamic alignment of the skeleton.

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