Ashtanga yoga

Ashtanga Yoga and the Secret of Mula Bandha

Backbend adjustment

Ashtanga Yoga (as in the 8 limbs) begins with Ahimsa, non-harming. Yama is the first limb of the eight limbs and ahimsa is the first Yama. Thus ahimsa can be considered the base, the very foundation and support of the 8 eight limbs. Consider the use of the word ahimsa, the main root himsa, means violence, harm, aggression. When you add the “A” in front of it it becomes ahimsa, the opposite of himsa

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Ashtanga Yoga 70 years or 2000?

Matthew Sweeney

Ashtanga Vinyasa Yoga is a relatively new system, despite some opinions to the contrary. Apart from the obvious fact that the sequences have been changed by Pattabhi Jois over the years (usually for the better in my opinion) most would agree that Prof. T. Krishnamacharya (K.P. Jois teacher) invented the system during his years at the Mysore Yoga Palace – and was influenced by the Western Gymnastic tradition, no less.

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The So-Called Tradition of Ashtanga

I have noticed that as the Mysore-style Ashtanga method becomes more popular over the years, the individual connection between teacher and student is disintegrating. The practice, which was originally designed to be individualized, has become increasingly supplanted by a one-size-fits-all approach. This is a natural outgrowth as more and more people both learn and are touched by the method. The unfortunate thing is that it misses the point of the Mysore-style methodology, which by its nature honors each student’s constitution,…

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The Evolution of Ashtanga Yoga

Matthew Sweeney

Ashtanga Yoga is a wonderful practice for the body and mind. It is an evolving practice that is changing and growing to suit people of all ages and abilities. At least that is its potential. The tradition and its changing nature can be a difficult thing to reconcile. This problem exists for all traditions, so understanding some of the principles at work is important. In most Ashtanga classes we begin with both the breath and with vinyasa, the movements in…

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