Ashtanga yoga

Interview with Iain Grysak on Becoming Animal

becoming animal interview Iain Grysak

This is an interview I did with Iain Grysak focused on a recent article he wrote called: Becoming Animal: Using Ashtanga Vinyasa Yoga and Meditation as Embodiment Practices for the Cultivation of Organic Intelligence. You may not agree with everything he says but it will definitely make you think.

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Asana School – Nakrasana (Crocodile Posture)

crocodile posture with Mark Robberds

This is one of those postures that if you are strong you think what is all the fuss about, but if you are not strong it can seem impossible, particularily to go backwards. Mark gives some great tips for refining the technique and to help you to lift from the floor.

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