Ashtanga yoga

Asana School – Vatayanasana (with Mark Robberds)

Vatayanasana with Mark Robberds

This is a posture from near the end of intermediate Series so for sure it is challenging. Mark has some interesting observations and tweaks to this posture that might work for you. If you don’t do padmasana you are probably not open enough in the hips to attempt this posture so play safe.

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Asana School – Prasarita Padottanasana

prasarita padottanasana with stu

About half way through the standing postures in Ashtanga you find Prasarita Padotanasana, not an overly complicated posture but still presents some challenges. There are also some things that we can be doing in this posture to get the most out of it.

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Largua Glaser Interview 2017

Laruga Glaser Interview 2017

There is never a shortage of things to talk about with Laruga, some of the things we covered this time included, maintaining the practice during a hectic schedule and time constraints, life goals, inspirations, being present on the mat. Feeling a connection to all parts of the body during an asana.

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Meditation and Ashtanga Yoga

Meditation and Ashtanga Joey Miles

Often meditation is something that is missing from students practices. In this short video I talk to Joey Miles about how to integrate a simple meditation into your daily practice.

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Jump Through & Jump Back Foundations: Ashtanga Yoga

Jumping back and through with Mark Robberds

Even though it is no way a requirement for a deeply transformative practice, we still love our jumping and floating in Ashtanga Yoga. In this workshop with Mark Robberds we really dig deep and look at building the strong foundation and mobility necessary to pull it off successfully and sustainably.

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