David Robson and Jelena Vesic are just the best teachers to work with when it comes to any of the dynamic movements in Ashtanga Yoga. In this workshop video David and I use Jelena’s amazing talent to demonstrate what you are aiming for as well as breaking down the movements into manageable pieces. I must admit even the singular action of a lower trajectory jump demonstrated in the video makes such a difference. Watch, digest and have a go 🙂
It is always such a pleasure to meet up with Prem and Radha Carlisi. This time we of course talked about fundamental elements of the practice, but in the wake of such a turbulent year for Ashtanga we also found time to explore the more controversial topics of “The List” and “Inappropriate Adjustments”
There are some key movements that are the building blocks of many of the postures in Yoga. Respected Ashtanga teacher John Scott calls these the foundations and fundamental openings and refers to them in his Baby Sequence. In this workshop we pull out a couple of those key movements and show you how to work with them as homework.