Ashtanga yoga

Transitioning into and out of Bhujapidasana and Supta Kurmasana

transitioning Bhujapidasana

David Robson and Jelena Vesic are just the best teachers to work with when it comes to any of the dynamic movements in Ashtanga Yoga. In this workshop video David and I use Jelena’s amazing talent to demonstrate what you are aiming for as well as breaking down the movements into manageable pieces. I must admit even the singular action of a lower trajectory jump demonstrated in the video makes such a difference. Watch, digest and have a go 🙂

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Nakrasana Posture – Ashtanga Yoga

Nakrasana with Stu

Nakrasana is one of those bizarre postures that crop up now and again in Ashtanga. I always loved it right from the word go because of the playful element and the chance to build strength. In this video I give you some tips to help bring your inner crocodile to life.

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Lotus Posture (Padmasana) for Beginners

Lotus Posture Joey Miles

The iconic posture that so many students feel is the essence of being a yogi. Of course it isn’t it is just another posture, and not being able to do it won’t slow your journey to enlightenment. However if you can do it you can enjoy a comfy meditation seat. Luckily Joey Miles has some useful tips.

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Prem And Radha Interview 2018

Prem and Radha Interview 2018

It is always such a pleasure to meet up with Prem and Radha Carlisi. This time we of course talked about fundamental elements of the practice, but in the wake of such a turbulent year for Ashtanga we also found time to explore the more controversial topics of “The List” and “Inappropriate Adjustments”

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Ashtanga Yoga Second Series Transitions

Yoga Transitions Laruga Glaser

Wow, Laruga was just amazing in this video, such control and precision. It was a super hot day in India when we filmed this and she somehow keep so calm and cool even though I keep her going with these transitions for a pretty long time. Great inspiration, lots to work on and plenty to learn.

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Elena De Martin Interview 2018

Elena De Martin Interview

It was a great pleasure to be able to interview long time practitioner and teacher Elena De Martin when I was in Milan recently. We discuss the journey of yoga and the many obstacles you may have to face. Elena recounts some of her own experiences that have led her to be where she is today.

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