Ashtanga yoga

The Focus 12 with John Scott

A really nice way to start your physical yoga practice is with something to ground you and draw you inward. Here John Scott explains something he calls The Focus 12 which he teaches on his workshops around the world.

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John Scott’s Baby Sequence

Baby Sequence John Scott

This is one you can follow along with. Explore The Baby sequence with John and myself. Ideal for loosening up and preparing for Ashtanga practice. Best part is you don’t even need to get up out of bed if you don’t want to.

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The Sacred Ayahuasca Journey

Ayahuasca John Scott

Early in 2018 John and Julia Scott took a Journey to Colombia to travel into the Amazon and participate in some Ayahuasca ceremonies with shaman there. In this interview we explore the reasons behind the trip, and their experiences, and how this exploration fits within a spiritual yoga practice. Please note that this video is informative rather than aimed at encouraging individuals to take Ayahuasca without fully looking into every aspect. There are even definite contraindications for people suffering bipolar,…

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Asana School – Baddha Konasana

Baddha Konasana

In this video we take an in depth look at the posture Baddha Konasana from the Ashtanga Primary Series. Taking an anatomical perspective we can decide how it is best to try and deepen the posture.

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Scott Johnson Interview 2018

Scott Johnson Interview

I really enjoyed this interview because Scott Johnson revealed such a great approach to the teaching of yoga, addressing at the same time that primary question of ‘Why are we practising Yoga’.

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Interview with Adarsh Williams

Adarsh Williams Interview

Adarsh is an Anatomy Teacher, Yoga Teacher and Bodyworker so it was great to have the chance to chat with him. We explore his approach to teaching, body knowledge fundamentals, preventing injury, posture and a good bit more.

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