Backbend

A Team Body Approach

Backbending

You see, around 75% of the adult population has experienced lower back pain – and I’m not talking about those who practice yoga. It’s a “thing” and not a yoga “thing.” It comes up in yoga a lot, though. Mostly around backbends though honestly, the way we forward bend can often be more to blame. But lets just stick with backbends for now. Because that’s usually where we get scared our body either completely seizes up or totally collapses.
Luckily, there doesn’t have to be an either/or. We have lots of gray to research and learn. But before we get started, lets get something clear: We are NOT going all the way. Now that THAT silly business is out of the way.

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Backbends in Focus

Back Bend

Backbends require the front of the body to be in several key areas. In this video I show you the areas that students often experience restriction and provide some exercises to help facilitate a more comfortable and rewarding backbend journey.

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Growing Up In Backbends

Backbending

I remember as a kid, helping my slightly OCD mom ready our bedsheets to be folded. We would each grab two corners and pull our ends taut, in our efforts to eliminate all the wrinkles and crinkles we could before we began. I kind of think of backbends a little like this lately … as I reach in opposite directions, smoothing out my own bumps and bends, creating the clean length and lines my OCD mom could be proud of. But sometimes it’s confusing. After all, most of us learned to drop back and stand up in a backbend by bending our knees forward to counter our weight as we go back.

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Yin Yoga for Back bending with Ease and Grace

Kapotasana

Back bending with ease and grace requires that the Hip flexors (front of the hips), shoulders, and the whole of the front of the body are flexible and strong. Yin yoga is a way of opening the body with passive stretches held for a prolonged period of time. If practiced correctly it is a very sure and safe way to work on increased flexibility.

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Resisting the Bend: Kapotasana

Backbend anatomy

This was my deal breaker. Everyone has one, and this was mine. I knew this one posture would demand from me more commitment, patience, tenacity and loving kindness than any other I’d ever encountered. It requires me to be fully present, super aware – and willing.

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Size Matters

Proportions

I don’t know if you know this about Ashtanga – but backbends are a pretty big damn deal. When I started, no one cared that I could stand on my hands. No one wanted to see me float or jump or balance on my arms. No, they wanted to see my backbend.
Only, I didn’t have a backbend. I had more of a coffee table.

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Sacral Nutation: The Key to Straight Feet in Backbends

Sacrum

There are countless miracles happening in our physical bodies every moment of our existence. One that continues to intrigue me is the symphony of cranial motion that happens with our every breath! This motion is synchronised with another gentle movement at our sacrum as it rocks between the two pelvic halves or ilia.

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Better Backbends

USTRASANA Preparation

Do you tuck your tailbone in backbending poses?

It would be hard to imagine yoga without backbends-they’re invigorating, uplifting, and heart-opening. Backbends stimulate the proper functioning of the digestive system, help preserve the health of the vertebrae and spinal disks, and open the body to deep diaphragmatic breathing.

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Turning Your Feet Out When Doing a Yoga Drop-Back?

achilles onblocks

The inspiration for this month’s article comes from a question posed in an email. The question, from Catherine, asks specifically about keeping the feet straight in drop-backs. For those of you not sure what a drop-back is… it’s when you stand at the front of your mat and drop into a backbend. It’s mostly the Ashtangis who do this and when they do it’s very typical to find people turning their feet out as they go back and/or as they come back up from the backbend.

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