Glute Max for Maximum Extension
For some the jury is still not out on whether one should or should not engage the gluteus maximus muscle when performing back bending yoga postures.Firstly, let’s have a close look at the functional anatomy of this muscle. Gluteus maximus, commonly known as glute max, is the superficial ‘rump’ muscle of our buttocks. Its prominent, characteristic shape and large size correlate to its powerful role of maintaining our trunk in an upright position. Additionally, gluteus maximus plays an essential role in gait, i.e. walking.
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