Backbend

Glute Max for Maximum Extension

Backbend

For some the jury is still not out on whether one should or should not engage the gluteus maximus muscle when performing back bending yoga postures.Firstly, let’s have a close look at the functional anatomy of this muscle. Gluteus maximus, commonly known as glute max, is the superficial ‘rump’ muscle of our buttocks. Its prominent, characteristic shape and large size correlate to its powerful role of maintaining our trunk in an upright position. Additionally, gluteus maximus plays an essential role in gait, i.e. walking.

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To Squeeze or Not to Squeeze? That’s the question

gluteal muscles

his month’s newsletter article comes out of a recent trip to the Midwest. I was at a new studio with new students and hosts. This piece is actually a request from one of the hosts, Evan at Tapas Yoga Shala. As always on the first day of practice, I mostly watch and get a sense for what I want to work on with any of the students over the course of the 5 days of mysore classes.

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