Deepening Baddha Konasana (Butterfly Posture)
In this video I demonstrate an easy exercise to work towards lowering the thighs in Baddha Konasana.
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John Scott’s Key Homework Postures from Foundations and Fundamental Openings
There are some key movements that are the building blocks of many of the postures in Yoga. Respected Ashtanga teacher John Scott calls these the foundations and fundamental openings and refers to them in his Baby Sequence. In this workshop we pull out a couple of those key movements and show you how to work with them as homework.
Asana School – Baddha Konasana
In this video we take an in depth look at the posture Baddha Konasana from the Ashtanga Primary Series. Taking an anatomical perspective we can decide how it is best to try and deepen the posture.