Bakasana

Mark Robberds Interview 2015

Mark Robberds Interview 2015

It’s great fun to interview Mark Robberds because he is so chilled and as much as surfer dude as he is an Ashtangi. We get to talk about his twin passions and how he works on his strength, lessons he has learnt himself from other teachers as well as techniques he incorporates into his practice. I even managed to get him to demo stuff right there in the interview, not fair I know but hey he is still young and virile.

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Jump out of Bakasana

Bakasana junp back Mark Robberds

Following on from the recent post on Jumping into Bakasana Mark Robberds completes the circle with this clip on jumping back out of Bakasana. When you first start trying to do this it can seem like your legs are glued to your arms probably encased in lead boots, but a bit of giggery pokery with your center of balance can make all the difference. I think Mark’s tips will get you quickly on your way.

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How to jump into Bakasana

Jump into Bakasana

Jumping into Bakasana seems like no big deal until you try it. Then it can feel like there is a very large mountain to climb. In this short clip Mark gives an excellent step by step guide to lead you through both the set up and building blocks for achieving a controlled jump into Bakasana.

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