Bandha

Interpertation of pain and injury in context of Ashtanga Yoga practice

System thinking pain and yoga injury

Foreword from Stu Girling First of all I want to say that I really love the way Iain writes and that he has the conviction to always say exactly what he is thinking. For this particular post I felt it was necessary to put a little bit from me up front as the views put forward are so opposite to mine. So why am I posting it you may ask. Well the answer is very simple. As a resource site…

3
Read More

The Geometry of Bandha

Geometry of bandha

Bandha naturally emerges within a person when the two polarities of the spectrum of any given aspect of our existence are in relative balance and communication with one another. If we stand in the middle of a high mountain ridge, we can clearly see what lies on either side of the ridge. Similarly, in the balanced state of bandha we can easily feel the qualities of either end of the spectrum of our potential experience. From this vantage point, we…

0
Read More

Becoming Animal: Cultivation of Organic Intelligence

Symbiotic by Edward Foster

Using Ashtanga Vinyasa Yoga and Meditation as Embodiment Practices for the Cultivation of Organic Intelligence A practitioner in my Mysore program recently asked me: “If one side of a posture is more open than the other, and I feel like I can keep going deeper in the more open side, should I hold back to try to even it out with the less open side?” My response drew from what I feel is one of the most beautiful aspects of…

1
Read More

Mula Bandha and Float Backs

Matthew Sweeney Jump

The classical (historical) definition of MB, as I understand it, goes something like this: The practice of Mula Bandha directly causes the awakening of the 3 1/2 coils of the serpent Kundalini, initially dormant at the Muladhara Chakra, which unravels its knots (3 and 1/2 coils representing the three Granthi and one last twist representing sublimation that lies beyond the three representations of the Guna), piercing the tailbone, up the golden thread of the Sushumna Nadi to the Manipura Chakra. If this occurs during an Asana class then I am surprised!

0
Read More

Mark Darby Interview

Mark Darby

It’s great to have the opportunity to talk to teachers that have been with the Ashtanga practice for so many years. Mark explains the things he emphasizes in his teaching, breaking patterns, bandhas and more.

1
Read More

Matthew Sweeney Interview

Matthew Sweeney Interview

I finally caught up with Matthew Sweeney again. this time in Bali. In this interview we get to talk about what it means to have a therapeutic practice, his moon sequence, teacher qualities, observation of moon days, bandhas and more.

0
Read More

Primary Series is…

Ardha Baddha Paschimotanasa

Doing an Ashtanga Vinyasa Yoga practice involves much more than merely doing the asanas enumerated in the Primary Series. As a sequence, the primary series is the foundation of the Ashtanga Vinyasa Yoga practice. It plants the seeds that will grow into the other sequences. But it’s not limited to the asana element. The seeds that should be planted are also the more subtle components.

0
Read More
Join our Newsletter:

X