In this video course Jelena leads you through all the postures in an Ashatnaga a half primary, that is up to Navasana (boat pose), and some of the finishing postures. The purpose of this course is to give you the understanding of the poses and sequencing to be able to practice on your own in in a mysore style setting. Take a look at the lessons and try the first lesson free by using the link below.
Maria Boox has a wealth of knowledge and it was great to be able to talk with her about Ashtanga, her own injuries, meditation and much more.
What should your expectations be when you start an Ashtanga Yoga practice. I talk to Joey Miles about all sorts of topics relating to those early days. I think there are also many of use that have been practicing for a while that could do with a refresher also.
Teaching is a special skill and teaching beginners well is probably the hardest of all. Here are some of my suggestions for teaching beginners in a way that is positive and nurturing and compassionate.