Chad Herst

Ashtanga: Aging and Fatigue

Chad Herst

A friend within the Ashtanga community recently reached out to me because she has been struggling to find a way into her practice such that it supports her fatigue and depression. She wrote, “I have had chronic fatigue for many years, and used to find my practice helpful with my energy levels, but lately, I’ve been struggling with the intensity of the practice.” Often the instruction students receive is, “Keep practicing.  It will change.”

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The So-Called Tradition of Ashtanga

I have noticed that as the Mysore-style Ashtanga method becomes more popular over the years, the individual connection between teacher and student is disintegrating. The practice, which was originally designed to be individualized, has become increasingly supplanted by a one-size-fits-all approach. This is a natural outgrowth as more and more people both learn and are touched by the method. The unfortunate thing is that it misses the point of the Mysore-style methodology, which by its nature honors each student’s constitution,…

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