Josephine Selander on Chakras
Popular Swedish teacher Josephine Selander talks about the different Chakras and how might choose to relate to them in the practice.
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Kundalini, Chakras, Prana and Two Real Intertwining Snakes
In this blog I want to discuss some points about Kundalini energy and Chakras. Much of the information available on the subject of Kundalini is esoteric and so not easy to justify with rational conventional science. I think the best explanation of the science of kundalini comes from Jana Dixon and her excellent book ‘The Biology of Kundalini”. The main purpose of this blog is to elucidate a few simple points that relate to the physical locations of the chakras and how controlling these can help you to improve the health of your spine, your internal organs and your circulation.
Opening the Heart
In a yoga practice much emphasis is placed on opening the heart. Opening the heart has physical, emotional, psychological and spiritual benefits.Rounded shoulders and a hunched spine are typically associated as the posture of someone who is less confident, timid, fearful or possibly depressed. We round our shoulders and stoop forward to protect our heart as we carry our emotional, psychological and/or spiritual wounds.