David Keil

Quadratus Lumborum (QL) A real Pain in the Back!

March 24, 2013

I have written about a number of the “lightning rod” muscles such as the piriformis, psoas, and transverse abdominis. I refer to them as “lightning rods” because they attract attention. Sometimes this is for good reason, after all, everyone should know about his or her psoas. However, every problem related to core shouldn’t be thrown onto the back of the psoas or the transverse abdominis for that matter.

Gluteal and Psoas Relationship for Yogis

March 24, 2013

David Keil

There is a pattern that has shown itself to me over the last few months. I don’t think that this pattern is a result of practice but probably an underlying pattern that already existed. As often happens, regular practice can uncover any number of problems or imbalances in our body. Hopefully the practice helps to create balance and “fix” them.

David Keil Psoas Yoga anatomy Ashtanga yoga Fascia Injuries Sun Salutations Interview Asana Nakrasana Shoulder Pelvis Alignment Chaturanga Dandasana Marichyasana Muscles Sacroiliac joint Backbend Drop backs Hamstring injury Sit bone pain Yoga butt injury Yoga injury Hip Openers Hips Padmasana

SALE 20% OFF! was £130 now £104

Ashtanga Primary Series Intensive Non-Linear

Joey Miles invites you to go deeper into your practice. 44 lessons in total with over 130 videos. Get the insights, the technique and the detail. This version lets you jump around lessons.

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SALE 20% OFF! was £130 now £104

Ashtanga Yoga Intermediate Series Intensive Traditional Progression

Joey will guide you through the postures in the Ashtanga Intermediate Series. 180 videos spread over 33 lessons. You would already want to be practicing the Ashtanga Primary Series before taking this course.

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SALE! was £30 now £20

Teacher Training Pre-Course Study

Really intended for students preparing for a yoga teacher training. Gain the foundation to build the important concepts on. Also open for students that want to dip their toes in the anatomy water.

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Free

Stretching for Yoga Series

Here we have collected together the youtube series videos of the same series and put them in a short course for your easy viewing.

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