Recognizing the fact that we’re all unique in terms of our body types, stages of life, issues going on with our health, climates we live in and foods we eat daily – it makes sense then to approach detoxing in a way that takes these factors into consideration.
A lot of Yoga practitioners are looking for a detox program to clean and lighten the body and to improve flexibility. I thought I would share what I have found to work best for me Juice days for me are really special. And it’s not only because of cleansing the body, and feeling light and flexible. After a few days on juices only, the mind starts working differently. Everything becomes clear and simple. The breathing is slower and the mind is so calm. Usually after juice days I feel stronger mentally and have more stamina physically.
As the New Year approaches, you may be considering a cleanse or detox program. Amidst today’s cleansing craze, it’s difficult to know which path to take. The most popular detoxes include colonics (cleansing of the colon through enema) and various juice fasts, as well as The Master Cleanse. Widely practiced for decades, the Master Cleanse prescribes a 10-day diet of lemon water infused with cayenne pepper and molasses.