What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that brings about balance, peace, Sattvic lifepurity and clarity. It is one of the three subtle qualities or ‘gunas’ that exist in all of nature. The other two qualities are rajas and tamas, rajas being the quality of energy, movement and transformation that creates imbalance in life, while tamas being the quality of solidity, heaviness and stagnancy that creates inertia. If we want to become healthy or to maintain good health using an Ayurvedic approach then, without doubt, moving towards a sattvic life is a key element in this process.