Handstand

Pressing into Handstands with Jelena Vesić Mini Workshop

Pressing into handstand with Jelena Vesic

There is something that catches the imagination about handstands. When you see someone press into a hanstand it seems like they are defying gravity but you immediately want to do it. I love handstands so what better than get someone like Jelena Vesić to show you what to do if you want to press up.

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Handstand Workshop

sofia xirotyri handstand

Time to work on those handstand with Sofia Xirotyri. In this workshop Sofia explains some useful exercises and drills to prepare the body for more stable handstands. She also demonstrates some of the different entries into handstand.

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What’s the Problem with Your Shoulder?

Shoulder Arm Balance

Our shoulder is a precision instrument that simultaneously has a vast scope in its range of motion. With pinpoint precision we can synchronise our shoulder muscles to maneuver our arm to point our finger precisely at our object of choice – an action that requires the coordinated recruitment of numerous muscles that surround our shoulder joint like a clock.

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