Raise With Straight Legs Into Headstand
In this video I explain some of the requirements to be able to lift into a headstand without bending the knees.
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Yes, you can get injured doing a headstand…
Yes, you can get injured doing a headstand… especially if you take the name literally.We can often gather information from the name of a posture. Sometimes embrace the quality or energy of the name, like Virabadrasana (Warrior). Sometimes the name is exactly what we should be doing. Shoulderstand comes to mind. It’s not neck stand after all is it?