Health

The Great Grain Debate

Grains

I would like to present this piece in the spirit of compassion, co-operation and communication. My thanks to Sri K. Pattabhi Jois, Sharat Jois and all teachers who have developed this practice and helped me along this path. The purpose of writing is to encourage debate and dialogue amongst practitioners.

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The Soy Saga

soy products

Once known as the ultimate health food for vegetarians and vegans – the ideal replacement for meat and dairy, these days soy is often referred to as dangerous or even evil. So what on earth happened and is it even safe to eat it? It’s not hard to see why there are health issues around eating soy if you think about how recently the craze began and how quickly it exploded.

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Turmeric Power

tumeric tonic

This golden wonder spice came into my radar during recent stints in Bali when I became rather fond of a local drink called jamu, made with fresh turmeric, ginger, tamarind and honey. Lately much has also been researched and written about the wonders of this intensely bright, pungent super food.

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A Return to Health: One Woman’s Ayurveda experience

Ayurveda massage oil

Over a cup of tea, she told me how they found her tumor. Mira, a middle-aged woman with large blue eyes and a gentle smile, holds a Ph.D. in Organizational Development and works as an administrator for the Swedish Army.She explained how the stress and long hours of her work had culminated in 25 kilos of extra weight and high blood pressure.

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