This page is all about trying to understand the things that can help prevent or reduce the risk of getting an injury or pain and what to do if you get one. It’s not just about being broken but also about good ways of practicing, engaging, aligning and balancing. Lots of these posts have been spread across the website so hopefully with everything in one place you can learn and research what will be useful for you. It’s fair to…
Foreword from Stu Girling First of all I want to say that I really love the way Iain writes and that he has the conviction to always say exactly what he is thinking. For this particular post I felt it was necessary to put a little bit from me up front as the views put forward are so opposite to mine. So why am I posting it you may ask. Well the answer is very simple. As a resource site…
Knee injuries are unfortunately too common with yoga practitioners. Karen Kirkness explains some of what might be going on with meniscus tears and how to prevent it. So many yogis are dealing with knee issues. I’ve heard these maladies described as: clunky, dodgy, sore, noisy, tight, overstretched, tender, and painful. One of the common sources of these sensations is the meniscus. The meniscus of the knee is a fibrocartilaginous disc whose name is derived from the Greek “meniskos” or crescent, for its crescent-shaped appearance on the tibial plateau.
Its that time of year again when David Keil visits Purple Valley in Goa and I get to babble anatomy with someone who really knows his stuff. David is author of the brilliant book Functional Anatomy of Yoga and teaches around the world. In this interview we talk about the emerging interest in fascia, injuries, Ashtanga Yoga and of course a lot more.
Yoga is a state of being in which we experience ourselves as whole and present. To train ourselves in the state of yoga, we include the practice of physical movements for we are physical beings. We experience and express ourselves through a physical body, therefore, every so called spiritual practice must include the body in one way or another to be truly wholesome.
Adjustments can be an extremely effective part of the way a yoga teacher communicates with their students. Adjustments can be soft, energetic, enabling and supportive. They should feel GOOD. If an adjustment feels painful or horrible – then something is going very wrong. Here are my suggestions for ensuring your adjustments are safe and effective and compassionate.