I managed to catch up with super popular Adell Bridges when her globetrotting brought her to Goa, India. I was very interested to interview Adell because, you might consider her to be part of the new breed of international yoga teacher whose popularity originated from a large Instagram following. I found Adell to be very knowledgeable and full of enthusiasm for spreading her love of yoga.
Sofia is an Ashtanga Yoga level 2 kpjayi authorised teacher based in Athens. She practices into Advanced A series, has tremendous strength and range of motion and is at the same very humble and down to earth. We filmed on the same day workshops on backbending, core and handstands so keep your eyes peeled they will be coming soon!
Doug Keller is one of the worlds foremost authorities on anatomy as it relates to yoga. In this interview we talk about, yoga therapy, fascia, alignment, personal inquiry, working with issues, prana, advanced postures, the importance of variety, and a bit more on top. In fact as much as I could fit within an hour.
Prem is such a pleasure to talk to, he is open and genuine and with so many years behind him both practicing and as a teacher his connection with what really matters is right there. The focus of this interview was really his early years starting out with yoga but as you can imagine we soon digressed to many even more worthwhile topics. If you fancy studying with Prem and Radha you can check out their website ashtangayogabali.com