Strong legs give us a solid foundation to build upon. Founder of Virya Yoga Josephine Selander fills in some important details on how to work effectively and safely.
Active lively feet will bring benefits to your everyday life and your yoga practice too. Beloved teacher Melanie Cooper demonstrates some simple exercise to get your feet up and running.
In this video I explain some of the requirements to be able to lift into a headstand without bending the knees.
To get the full benefits out of the standing/balancing asanas, we must master balancing on one leg to a reasonable degree. Knowing a few technical things about the body and mind will help us balance well on one leg, besides clenching everything we’ve got and pray that we’ll make it through! This article aims at assisting you with your one legged balances/movement.