Legs

Activate Your Yoga Feet

Foot Activation Melanie Cooper

Active lively feet will bring benefits to your everyday life and your yoga practice too. Beloved teacher Melanie Cooper demonstrates some simple exercise to get your feet up and running.

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Balance Part II – The Leg

foot top section

To get the full benefits out of the standing/balancing asanas, we must master balancing on one leg to a reasonable degree. Knowing a few technical things about the body and mind will help us balance well on one leg, besides clenching everything we’ve got and pray that we’ll make it through! This article aims at assisting you with your one legged balances/movement.

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