Ideal for lunch or a snack, these parcels are protein-packed, loaded with good fats, fibre, vitamins and minerals, filling and ridiculously easy to make. Nori (the edible seaweed used to make sushi) is one of the plant world’s richest sources of protein while also high in fibre, iron and iodine. Leafy greens are full of vitamins, minerals, fibre and antioxidants.
Our bodies are made up of between 60-75% water and we wouldn’t survive more than a week without it. As they say – water is life. Most people know it’s important yet many are chronically dehydrated and don’t even realize it. So how do you know if you are drinking enough?
Like many things it depends on the individual and a number of key factors such as body type, climate, level of physical activity and current health.
Funny isn’t it, that when you go to the doctor you’re putting your body, that YOU feed, water and take care of day in, day out, into the hands of a stranger who, over the course of 15 minutes, diagnoses a few symptoms, runs a few tests, tells you what is wrong, and then prescribes medicine to fix it? Who is the expert here?