Marichyasana

Technique Pointers for Marichyasana D

Peg Mulqueen

So many people struggle with Marichyasana D even after many years of practice as it is such a challenging posture. Being one of the ‘gate keeper’ asanas of the primary series in Ashtanga I thought I would take the opportunity to ask Peg if she had any pointers.

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David Keil Interview

david keil and stu girling

If you are interested in Yoga Anatomy or Ashtanaga you will know about David Keil. With his great and informative Yoga Anatomy website and worldwide workshops. I was like a kid in a toy shop when I got the chance to interview David. Loads of topics were covered with plenty of geeky anatomy talk.

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