Mental health

Josefin Wikström and Stu gives some advice on how to handle emotional flooding in class, depending how the student is reacting. Always remind students that strong emotions might arise from a yoga practice and that it is OK and natural when we start to relax. Focus on long deep breaths with a relaxed belly. You can also ask the student to name 5 ordinary objects in the shala in order to come back to the present moment and re-connect to…

Josefin Wikstrom gives a short instruction with a few practices that can be helpful if you are suffering from panic attacks. Please seek professional advice if you are experiencing this frequently. It can also be helpful to add a ”mantra” behind the breath silently for your self. Here is a example: When you are inhaling thinking the words- ” I am here” and on the exhalation- ” I am safe”. Try to name a few ordinary objects in the room…