Mindfulness

Meditations on Embodied Practice

Krishnamacharya vinyasa krama sequence

The last thing I expected was for one of my yoga teachers to sound a Socratic note. After a six hour session, he made a disconcerting remark: “I hope this workshop has raised more questions than provided answers. I hope it has made you realize how lost you really are.” This comment came after a grueling week-long workshop in the traditional practice of Ashtanga vinyasa yoga, which entails memorizing sequences of physical postures. In this practice of breath-synchronized movement, every…

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Interview with Laruga Glaser

Laruga Glaser

With Laruga Glaser on maintaining the practice during a hectic schedule and time constraints, life goals, inspirations, being present on the mat, feeling a connection to all parts of the body during an asana practise and a lot more.

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