Assessing Range of Motion in Squatting Poses
Students who struggle with squatting poses may have limited range of motion (ROM) in one or more of three important joints. Learn how to assess your students’ ROM and help them modify their poses. There are three major joints to consider when teaching a Squat: the hip, the knee, and the ankle. If any one of these three joints is limited in its range of motion (ROM), then any of the squatting poses will be awkward and uncomfortable. You can…