Prana

Free the Breath

Sari Fried Feel the breath

This past summer I was invited to attend an event series called ‘Resistance is Futile! Mental Wellness and Sensuousness.’ It was a communal exploration of these topics, with a focus on the epidemic of millennial anxiety and given the nature of the subject matter, the hostess asked me to open the evening with a meditation and movement exercise with the intention of helping people to ground, release nerves and arrive in their bodies. I prepared talking points to inspire discussion.

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Interview with Doug Keller on Yoga Anatomy

Doug Keller Interview

Doug Keller is one of the worlds foremost authorities on anatomy as it relates to yoga. In this interview we talk about, yoga therapy, fascia, alignment, personal inquiry, working with issues, prana, advanced postures, the importance of variety, and a bit more on top. In fact as much as I could fit within an hour.

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Kundalini, Chakras, Prana and Two Real Intertwining Snakes

Kundalini

In this blog I want to discuss some points about Kundalini energy and Chakras. Much of the information available on the subject of Kundalini is esoteric and so not easy to justify with rational conventional science. I think the best explanation of the science of kundalini comes from Jana Dixon and her excellent book ‘The Biology of Kundalini”. The main purpose of this blog is to elucidate a few simple points that relate to the physical locations of the chakras and how controlling these can help you to improve the health of your spine, your internal organs and your circulation.

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