Primary Series

Asana School – Prasarita Padottanasana

prasarita padottanasana with stu

About half way through the standing postures in Ashtanga you find Prasarita Padotanasana, not an overly complicated posture but still presents some challenges. There are also some things that we can be doing in this posture to get the most out of it.

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Triang Mukha Eka Pada Paschimottanasana

Triang Mukha Eka Pada Paschimottanasana

This posture comes near the beginning of the Ashtanga Primary Series seated postures. This posture can be super comfy for some and for others you feel like you are falling sideways and can’t find a nice seat. In this episode of Asana School we look at the posture through an anatomical lens and explore some of the reasons behind why you might find this posture challenging.

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