Recipe

Gotta Love Them Juices!

kat

A lot of Yoga practitioners are looking for a detox program to clean and lighten the body and to improve flexibility. I thought I would share what I have found to work best for me Juice days for me are really special. And it’s not only because of cleansing the body, and feeling light and flexible. After a few days on juices only, the mind starts working differently. Everything becomes clear and simple. The breathing is slower and the mind is so calm. Usually after juice days I feel stronger mentally and have more stamina physically.

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Turmeric Power

tumeric tonic

This golden wonder spice came into my radar during recent stints in Bali when I became rather fond of a local drink called jamu, made with fresh turmeric, ginger, tamarind and honey. Lately much has also been researched and written about the wonders of this intensely bright, pungent super food.

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