Using hip muscles effectively in yoga practice – bridging and back bending
Sacral Nutation: The Key to Straight Feet in Backbends
There are countless miracles happening in our physical bodies every moment of our existence. One that continues to intrigue me is the symphony of cranial motion that happens with our every breath! This motion is synchronised with another gentle movement at our sacrum as it rocks between the two pelvic halves or ilia.
Do you tuck your tailbone in backbending poses?
It would be hard to imagine yoga without backbends-they’re invigorating, uplifting, and heart-opening. Backbends stimulate the proper functioning of the digestive system, help preserve the health of the vertebrae and spinal disks, and open the body to deep diaphragmatic breathing.
The ‘Álmighty’ Psoas Muscle: Your Body’s Center of Movement
The foundation of our bodies and our yoga practice lies at our feet. In order to incorporate both physical and energetic foundations, we must examine our body’s center of energy, movement and balance which begins near the psoas muscle– the pair of deep muscles extending from the sides of the spine to the femur that are activated in postures like forward bending (paschimottanasana), Boat pose; and lengthened in poses like Warrior I and Bow.
Sacroiliac Joints and Yoga
Sacroiliac problems are common in yoga – Chiropractors consider the Sacroiliac joint to be the most common cause of lower back pain, more prevalent than disc problems. The Sacroiliac joint is believed to act as a shock absorber between the legs and the spine and although its movements are very small, restrictions at the joint cause great pain as well as difficulty in forward bending. Pain is often referred into the buttocks, legs, lower back and neck. The hip area…
Understanding and Managing Sacroiliac Pain in Yoga Practice
It is common for yogis to develop painful sacroiliac joints, with serious consequences: dysfunction at the sacroiliac joint inhibits the hip muscles and starts a vicious cycle of hip instability and body misalignment. Painful sacroiliac joints must be treated and stabilised to avoid chronic pain and it is not advisable to continue with any yoga practice that causes sacroiliac pain. Successful treatment by a specialised therapist is life-altering for yogis suffering from sacroiliac dysfunction. It is very important to get…
Lower Back Pain: Some Yoga-Related Causes
The causes of lower back pain are varied and complex. Physiotherapy texts state that in most cases it is impossible to pinpoint the exact body tissue that causes the pain and because humans have an upright posture, it is virtually guaranteed that everyone will have an episode of lower back pain in their lives. Most treatment of lower back pain is focused on relieving symptoms. Even hi-tech imagery is not a reliable indicator of the cause of pain- people are…
Hamstring Injury, Sciatica and Sacroiliac Pain in Yoga
There are three muscles in the legs that are collectively referred to as the Hamstrings – the Biceps Femoris, Semitendinosus and Semimembranosus. All three Hamstrings attach to the Ischial Tuberosity of the pelvis – the sit-bone. At the knee, the Biceps Femoris attaches to the outside of the Femur and the knee and the Semitendinosus and Semimembranosus together are attached to the inside of the knee. The Hamstrings can be visualized as forming a tripod with the knee as the…