Sofia Xirotyri

Ashtanga Course with Dany and Sofia

Dany Sa and Sofia Xirotyri are both accomplished Ashtanga practitioners as well as good friends. They have come together in this course to share their knowledge with you. The course is intended for beginners and improvers. The idea of the course is that you can progress at your own speed if you are new to Ashtanga or dip in and out for clarification if you are lookng to tidy up an existing Ashtanga practice. If you would like to find…

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Interview with Sofia Xirotyri

sofia xirotyri interview

Sofia is an Ashtanga Yoga level 2 kpjayi authorised teacher based in Athens. She practices into Advanced A series, has tremendous strength and range of motion and is at the same very humble and down to earth. We filmed on the same day workshops on backbending, core and handstands so keep your eyes peeled they will be coming soon!

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Backbending Workshop

backbending with sofia xirotyri

It really is important with backbending to open the shoulders and hips and have a strong core. In this workshop Sofia demonstrates some useful exercises to do just that, with a specific focus on getting ready for Kapotasana. Kapotasana is a very deep backbend and an advanced posture, as in fact are some of the exercises that Sofia uses to warm up, so please be kind to yourself and honest with where you are with your own practice before you…

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Core Workshop

core workshop

A strong core is so important not only for achieving many of the lifts and tricky postures but also for protecting the lower back. In this workshop Sofia Xirotyri shares some of her favourite exercises.

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Handstand Workshop

sofia xirotyri handstand

Time to work on those handstand with Sofia Xirotyri. In this workshop Sofia explains some useful exercises and drills to prepare the body for more stable handstands. She also demonstrates some of the different entries into handstand.

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