Strength for Arm Balance Workshop
In this video Savvas Giantsis shows you some really useful exercises for building upper body and core strength for your arm balances.
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Sabina Skala Interview: Strength for Yoga Series
Sabina Skala is a professional strength trainer for the likes of combat fighters, triathletes and serious serious sports competitors. In the search for finding out how the whole strength thing works I thought why not leave the yoga bubble and go interview someone whose job it is to know. We mention a workshop in the interview, that can be found here too just go to Sabina’s Profile under the menu ‘Teachers”
Strength Workshop with Sabina Skala
This workshop looks at the correct technique to perform some basic strengthening exercises an accompanies the video interview that I did with Sabina. Find the interview here:
How to Work the Legs In Balancing Postures
Strong legs give us a solid foundation to build upon. Founder of Virya Yoga Josephine Selander fills in some important details on how to work effectively and safely.
Simple Yoga Strength Sequence
If you feel you could do with working on some strengthening this short sequence with Melanie Cooper would be a great way to kick things off.
Joint Stability Workshop
In this workshop, Yoga Teacher and anatomy expert Adarsh Williams explains and demonstrates some useful ques for maintaining good stability in the spine, hips and shoulders when performing yoga postures.
Core Strength for Yoga
Workshop with the lovely Deepika Mehta demonstrating some useful exercises to strengthen your core for yoga.
Working with Hypermobility in Yoga
If you are hypermobile It is important to know how to work in the best way during your yoga practice. Often this means focusing on strengthening and creating body integrity rather than just going for deep stretches. In this video Adell Bridges gives you some ideas on how this might be achieved.
Bringing Strength into Your Yoga Practice
Adell Bridges gives some easy to follow ideas for working on bring stability and strength into your yoga postures. Having hyper-mobility herself she knows full well the importance of working towards an integrated body.
Handstand Press Fundamentals (Episode 2)
In this episode we continue our look at the handstand press and in particular look at working on strength and integration.
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