Strength for Arm Balance Workshop
In this video Savvas Giantsis shows you some really useful exercises for building upper body and core strength for your arm balances.
In this video Savvas Giantsis shows you some really useful exercises for building upper body and core strength for your arm balances.
Sabina Skala is a professional strength trainer for the likes of combat fighters, triathletes and serious serious sports competitors. In the search for finding out how the whole strength thing works I thought why not leave the yoga bubble and go interview someone whose job it is to know. We mention a workshop in the interview, that can be found here too just go to Sabina’s Profile under the menu ‘Teachers”