Strength

Sabina Skala Interview: Strength for Yoga Series

Sabina Skala Interview

Sabina Skala is a professional strength trainer for the likes of combat fighters, triathletes and serious serious sports competitors. In the search for finding out how the whole strength thing works I thought why not leave the yoga bubble and go interview someone whose job it is to know. We mention a workshop in the interview, that can be found here too just go to Sabina’s Profile under the menu ‘Teachers”

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Joint Stability Workshop

Joint Stability Workshop

In this workshop, Yoga Teacher and anatomy expert Adarsh Williams explains and demonstrates some useful ques for maintaining good stability in the spine, hips and shoulders when performing yoga postures.

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Working with Hypermobility in Yoga

hypermobility workshop Adell Bridges

If you are hypermobile It is important to know how to work in the best way during your yoga practice. Often this means focusing on strengthening and creating body integrity rather than just going for deep stretches. In this video Adell Bridges gives you some ideas on how this might be achieved.

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