I hear all the time “I cannot afford the time, money or ingredients for raw/wholefoods lifestyle”. Really? If you have time to stand in-line and order an extra skinny-soya-double-shot-frappucino-with-hazelnut-syrup before work and a chicken mayonnaise baguette at lunch-time, then not only do you have the money, patience and time to make a protein-packed smoothie for breakfast, and a hearty nutritious salad for lunch, you also have money left over to start buying the core essentials for your wholefoods larder at home!
These tiny black seeds are pretty incredible when you have a look at what they can do for us, from boosting energy to lowering cholesterol. Here’s why you should consider adding chia to your diet… Nutrition: Chia seeds are rich in protein, calcium, fiber and antioxidants, and for those essential omega 3’s they even beat fish oils and flax seeds. They are the highest plant source of omega 3 essential acids. Digestion:
Chia seeds are super easy for us to digest and don’t need to be ground up like flax seeds. Also, because of their high fiber content they aid digestive issues, the way they bulk up when mixed with liquid helps cleanse the intestines.
David Wolfe, leading authority on superfoods and advocate of raw foods and nutritional healing for many years, calls superfoods the ‘Food and Medicine of the Future’, due to their nutrient dense qualities, compared even to high quality foods like organic fruit and vegetables. To optimize health and vitality, superfoods David suggests, give us the biggest bang for our buck by meeting and exceeding all our protein requirements, our vitamin and mineral requirements, glyconutrient requirements, essential fatty acid requirements, immune system requirements, and so much more.
These gorgeous bright red berries sure pack a punch when it comes to nutritional value. Superfood guru, David Wolfe, describes them as potentially the most nutritionally rich berry-fruit on the planet. Gojis are a powerful antioxidant, a complete protein source, they contain all eight essential amino acids, trace minerals including zinc, iron, copper and calcium, as well as vitamins B1, B2, B6, and vitamin E. They have anti-inflammatory, anti-bacterial and anti-fungal compounds.