Utkatasana

Transition out of Utkatasana

January 5, 2015

I don’t know about you but for some reason even though I have been practicing Ashtanga for ages I still have trouble figuring out what I am meant to be doing as I leave Utkatasana and Warrior II. Who better to call on than Laruga Glaser to demonstrate what it should look like, allowing for individuality of bone structure, tension patterns, girth and such like of course 🙂

Ashtanga yoga Float Backs Floating Jumps Laruga Glaser Transition Utkatasana

SALE 20% OFF! was £130 now £104

Ashtanga Primary Series Intensive Non-Linear

Joey Miles invites you to go deeper into your practice. 44 lessons in total with over 130 videos. Get the insights, the technique and the detail. This version lets you jump around lessons.

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SALE 20% OFF! was £130 now £104

Ashtanga Yoga Intermediate Series Intensive Traditional Progression

Joey will guide you through the postures in the Ashtanga Intermediate Series. 180 videos spread over 33 lessons. You would already want to be practicing the Ashtanga Primary Series before taking this course.

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Teacher Training Pre-Course Study

Really intended for students preparing for a yoga teacher training. Gain the foundation to build the important concepts on. Also open for students that want to dip their toes in the anatomy water.

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Stretching for Yoga Series

Here we have collected together the youtube series videos of the same series and put them in a short course for your easy viewing.

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