Asana School – Bhujapidasana (knees on the shoulder posture)
This is such a tough posture when you are new to Ashtanga. Just to get you legs crossed around your arms seems to defy gravity. Then once you can do that someone tells you to bring your head to the floor. What? And then come back up again. No Way! But somehow through magic and such like things change and one day you think what was all the fuss. Hope this little video helps where ever you are on your…
Understanding the Effects of Acromion Process Restriction in Yoga
It is possible that some students may feel discomfort in the shoulder whilst doing certain actions in the yoga. One potential answer to this may be the underlying bony structure of the shoulder, specifically the shape and size of the acromion process.. This is not a topic that applies to everyone but is useful for teachers to have an understanding of as well as for students that feel something is not happening quite as it should at the shoulder. I…