Yoga sutras

The Mistaken Expectation of Joy in Yoga

Ganesh

Our yoga practice can give rise to difficult emotions, causing unnecessary confusion in our lives. Patanjali’s Yoga Sutras offer a surprising context to help us understand this phenonoma. It seems there is a growing frustration in our contemporary yoga community as the popularity of this ancient Indian practice reaches new frontiers in our part of the world. Recently I have had several students approach me with a particular question about the presence of strong negative emotions in their practice and their lives.

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