It is possible that some students may feel discomfort in the shoulder whilst doing certain actions in the yoga. One potential answer to this may be the underlying bony structure of the shoulder, specifically the shape and size of the acromion process.. This is not a topic that applies to everyone but is useful for teachers to have an understanding of as well as for students that feel something is not happening quite as it should at the shoulder.

I co-hosted this workshop with Gosia Kobus-Kwiatkowska of Yoga Anatomy Poland. If you would like to find out more about Gosia you can check out her YouTube Channel here:

and on instagram here: