We´re doing it again! Warmly Welcome to Eco Retreat Center Okreblue on the beautiful island Paros.
This is a week for you to rest and get time to be on your own – or socialize with friends – or make new friends! It’s a week of freedom to do what you feel like: every day there are several yoga classes in different styles to choose between. If you want to skip class and take a siesta on the beach that is always an option – or perhaps you would like to do ALL classes that are offered on the schedule to get an intense yoga experience. We are here to support you on your personal yoga journey and you´ll also get a 15 min private session with us to tailor your yoga practice.
Daily Schedule Sample
Pranayama/breathing practice & meditation 30 min
Yoga class 90 min: two groups: gentle slow flow or dynamic vinyasa flow/ashtanga vinyasa (your choice)
Free time. Suggestions: book a massage, hang out on the beach, read a book, explore Paros or take a siesta…
Theme Workshops 2 hrs:
Workshops cover for example: breath, core, feet and foundation, yoga in everyday life, stress management, yin and restorative, movement and self healing, hips, neck and shoulders.
Yoga class 75 min: two groups: yin yoga or vinyasa flow (your choice)
Meditation, yoga nidra or chanting.