I know some of you might be thinking “This is not proper yoga, what are you doing?”. Well you would be right but we don’t always have to be stuck in our ways. This workshop will Adell Bridges was so much fun that I have been trying to master cartwheels ever since. I challenge you to have a go, you may discover lots of things. I know I found out that I may well be quite stable and strong with what I normally do but get me moving in new directions and different ways and I am a clumsy arse. If you have a linear based practice like I do (being an Ashtangi) it can be quite refreshing and stimulating for the body to move in new ways.